When there is an unexpected change, we normally react in one or more of the following ways: anxiety, fear, sadness and anger. The change can be either negative or positive. In this month’s post we will focus on the emotion of anxiety.
Anxiety can sometimes be confused with worry. The difference is worry is experienced in our thoughts and does not interfere with our daily life. However, worry can feed into anxiety. Anxiety is an emotion in which a person experiences an unpleasant state of inner turmoil usually accompanied by nervous behavior that may interfere with your job and social life.