How do you know if you are dealing with overwhelm? What are the symptoms? The definition of overwhelm is to upset or overthrow. Symptoms of overwhelm can be physical (nail biting, clumsiness, neck ache); psychological (forgetfulness, rudeness, defensiveness); social (poor hygiene, inadequate boundaries); or spiritual (loss of sense of purpose, unsure of what’s important). Its triggers are just as individual: a deadline, a certain tone of voice, change. Continue reading
The impact of stress accumulates, and, beyond the ongoing, regular stress that comes from living in our high-impact culture, specific life events can really knock us for a loop. Even happy changes can cause bumps in the road, which we register both physically and emotionally. While we can’t eliminate stress from our lives, we can learn where our hot spots are and how to best reduce and manage the stress we do experience. Continue reading
Nothing zaps a great idea faster than “Yes, but...” You might as well say “No”. In fact, “Yes, but..” may be the number one phrase for killing personal hope, putting great ideas on ice and threatening innovation in organizations. Continue reading
Lisa has worked at her company for more than four years and knows she does a great job. Her boss even tells her so. She’s wanted to ask for a raise for several months, but it just never seems like the right time to ask. At least, that’s what she keeps telling herself. Continue reading
Change can be daunting or exciting. It doesn’t matter what the change. It can be a change in your relationships, your career, where you live or a decision to change something about yourself, for example, to lose weight.
However, it’s important to know the correct way to handle the change that has happened if you want to make an easy transition.
I often get asked “how do you handle change that happens in your life” and I wanted to help you know the best way to prepare and maneuver life’s transitions, no matter what is, by sharing these 5 tips. Continue reading
Do you know why you do some of the things you do? When are you at your best? How do you feel at certain times of the day? These are questions you may or may not have asked yourself. However, these are questions that bring awareness to you. Continue reading
Guest blogger Kimberly Poteat shares her story and tips she has personally used when she came face to face with unexpected change!
Do you remember that feeling you got the moment you saw that plus sign, blue line, or smiley face? In that exact moment you were happy, scared, even excited! Your whole world is about to change; in that exact second you have entered Motherhood! Then, after the initial excitement, reality sets in. Continue reading
When there is an unexpected change, we normally react in one or more of the following ways: anxiety, fear, sadness and anger. The change can be either negative or positive. The final negative emotion we will focus on is fear.
Many questions come with change. I lost my job. Will I be able to pay my bills? I’ve been diagnosed with a serious illness. What will be the outcome? What about my family? Continue reading
When there is an unexpected change, we normally react in one or more of the following ways: anxiety, fear, sadness and anger. The change can be either negative or positive. Sadness is the emotion we will focus on this month.
When I was in the third grade, my family moved into a new home. It was so exciting. My sister and I were getting new white beds for our room (so girly!), a larger yard. Oh yes, it was exciting! But at the same time, I felt sad. A part of me didn’t want the change. I was leaving the familiar for the unfamiliar. I was going to miss the neighborhood where memories were made. Continue reading
When there is an unexpected change, we normally react in one or more of the following ways: anxiety, fear, sadness and anger. The change can be either negative or positive. In this month’s post we will focus on the emotion of anxiety.
Anxiety can sometimes be confused with worry. The difference is worry is experienced in our thoughts and does not interfere with our daily life. However, worry can feed into anxiety. Anxiety is an emotion in which a person experiences an unpleasant state of inner turmoil usually accompanied by nervous behavior that may interfere with your job and social life.